I realize that my blog typically focuses on “bargains” and that this post is not bargain related, but one of my goals for 2010 is to get in shape! I’m also always striving to find some sort of balance in my life, and I figure that there are others out there who are in the same boat that I’m in! So, I plan on having a weekly “Weight Loss Wednesday” post. I figure it will help me to be accountable. If one of your goals for 2010 is also to get in shape and you’re blogging about it, feel free to link up below!
My post today is inspired by the “Body After Baby” challenge that Mama Notes has started.
Here are my initial goals: (I’d like to set much higher goals, but I also want to be realistic and I don’t want to get discouraged early on)
*Exercise a minimum of four times per week
*Lose 10 pounds by 2/14/10
Here’s my plan:
*Commit myself to Weight Watchers ~ My weight has always been a struggle for me and Weight Watchers is the only program that has really “worked” for me. About 10 years ago, I became a lifetime member and I managed to keep the weight off….until I had my first baby. After two babies, I’m read to get back on track. My first goal is to just TRACK consistently so I actually know what I’m eating and by tracking, I also know that I’ll be less likely to “cheat.”
(On a side note, if you’re wondering, I have a monthly pass so I can use the online tools, but I can also attend meetings. I love being able to use the online trackers and being able to put in my recipes and calculate the points values, but I also do best when I have the accountability of actually attending a meeting).
If you’d like to try Weight Watchers, they are waiving the registration fee right now (that IS bargain related!)
*Drink more water – I never drink enough water! I plan on taking a huge water bottle with me to work and filling it up a couple of times each day. I know that is one of the keys to weight loss (for me at least).
*Create an exercise plan for each week – Exercise tends to be the thing that gets pushed aside when other things come up, but I’m an “emotional” eater and I know that when I exercise, it helps me deal with those other issues. I also know if I make a plan, I’m more likely to stick to it! Eventually, I would like to do a 5K so in an effort to prepare for that, I am using the “Couch Potato to 5K” plan as part of my work-out.
I started this plan on January 1st and so far it’s working out well. A few things that have been helped me to stay on track? Crystal Light and carrots (carrots are a zero point food on Weight Watchers, so when I have a craving, I pick up a few carrots instead and Crystal Light helps me get all of that water in)
Do you have a goal to lose weight this year? How’s it going so far? If you’ve blogged about it, feel free to share your link below!