The Diet Dropout’s Guide to Natural Weight Loss FREE for Kindle!

natural-weight-lossI’m on a never ending quest to lose weight and I’m always looking for new ideas and inspiration.  Right now, you can get The Diet Dropout’s Guide to Natural Weight Loss FREE for Kindle!  

This book isn’t about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.

Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.

What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.

Click here to grab this freebie-> The Diet Dropout’s Guide to Natural Weight Loss FREE for Kindle!  

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If you own a Kindle Fire, make sure you check your Amazon account!  I got 500 Amazon coins, which is a $5 credit I can use to purchase Kindle Fire apps!

Don’t have a Kindle yet?  Get a Kindle Fire for just $159 shipped!  I love mine!  Click here to get yours–> Kindle Fire for $159 shipped

Find more free Kindle downloads here–> 100 Free Kindle downloads

If you don’t have a Kindle yet, you can still read for free on your PC, Smartphone, or tablet with these free Kindle reading apps here–> FREE Kindle reading apps 

NOTE: This book was free at the time of this posting.  Pricing on Amazon can chance at any time. Please verify final pricing before downloading this item.

See more Amazon deals here–> Amazon deals

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