Tip of the Day Tuesday: Buying meat on a budget

One of the most common questions I get asked by people who read my blog is – where’s the meat? If you read my Menu Planning Monday posts, you’ll see that we really do eat meat, but if you see my Saturday shopping posts, there isn’t meat pictured a lot, so I can understand the confusion!

The answer is ~ I stockpile meat, too! Last year for Christmas, I told my husband that all I wanted was a second freezer for my garage, and Santa came through. So, we have a freezer that is basically full of meat and I ONLY but meat when I get an awesome deal on it, so if there is a great deal on meat one week, I might put the bulk of my $40 for that week toward meat and the basics (milk, bread).

Here are a few tips for saving on meat:

*Look for markdowns – Every grocery store I have ever been to has a section for marked down meat. Sometimes they do these markdowns early in the morning and other stores will do them late at night. Over time, I have managed to figure out when my stores do these markdowns which kind of gives me “first dibs” at the newly marked down items. From my experience, marked down meat is typically 30-50% off the original price. For example, on Saturday, I found a package of pork chops that had been marked down to $3 and a package of round steak that had been marked down to $4.

*Use your OYNO catalinas – When I post the grocery deals and match-ups, I typically also post any good catalina deals that are going on. I use the “OYNO” catalinas to help offset the cost of things like meat because there aren’t coupons for those items very often. For example, with the meat I bought on Saturday, I had two $1 off meat catalina coupons that I used, so I ended up paying $5 for meat for two meals this week. Sometimes there are also wine tag coupons for meat and every now and then, I get personalized customer loyalty card coupons for a certain dollar amount off of a meat purchase.

*Look for good sales and stock up when meat is on sale – I pretty much only buy meat if I can find a good deal. Here are some examples of what I consider good stock up prices for meat:

Beef:
Beef roasts – $.99/lb (yes, you can really get it for that cheap on sale – I’ve got several roasts in my freezer right now to prove it)

Beef round steak – $.99/lb

Ground beef – we ONLY use the 93/7 lean beef, so $1.99/lb is a “stock up” price on this for me

Chicken:
Boneless, skinless chicken breasts – $.99-$1.69/lb (it’s hard to find it for $.99/lb these days although it does happen every now and then…so, I consider $1.69 to be my “stock up” price when I’m getting low) – I know that “bone in” chicken or whole chickens are much cheaper but this is much more convenient for me, so I’m willing to pay more

Pork:
Pork chops (again I buy boneless) – $1.39/lb

Pork spare ribs – $.77/lb

Pork roasts – $.99/lb

Turkey:
Ground turkey – $1.99/lb (again we buy the 93/7)

Menu Planning Monday: my menu for the week of 10/11

This week, I hadn’t done the bulk of my grocery shopping when my purse was stolen. We do the Dave Ramsey plan which is based on all cash, so our cash for the week was in my purse. So, all of my recipes this week are centered around things that we already had on hand and our goal is to get through the week without spending any money.

Our breakfasts are “on the go” – things like cereal, Pop Tarts, and waffles mainly with scrambled eggs thrown in there every now and then. I do try to cook “real” breakfasts on the weekends, but I am not always good about planning ahead for that. Our lunches are also “on the go” – sandwiches for my daughter and salads, leftovers, or frozen meals for me (my son eats at daycare and my husband fends for himself!)

If you have blogged a menu plan for the week (or even just a favorite recipe), please feel free to comment and share your link. I’m always looking for new ideas and inspiration and will be happy to share a link to your blog if we try your recipe!

If you need inspiration, check out the weekly meal plans from hundreds of other bloggers here at Organizing Junkie.

SUNDAY: Beef tenderloin with mushroom gravy – This was originally posted by Amy (amyls) on the BBC Cooking for Your Family board and comes from Cooking Light magazine

Ingredients:
Cooking spray
4 (4-ounce) beef tenderloin steaks, trimmed (1/2 inch thick)
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup presliced mushrooms
1/2 cup finely chopped onion
1 teaspoon bottled minced garlic
1/2 cup low-salt beef broth
1/3 cup fat-free sour cream
2 tablespoons minced fresh parsley

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle steaks with pepper and salt. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan.

Add mushrooms, onion, and garlic to pan; sauté 5 minutes. Stir in broth; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Place sour cream in a medium bowl. Gradually add mushroom mixture to sour cream, stirring constantly with a whisk. Stir in minced parsley. Serve gravy with steak.

Yield: 4 servings (serving size: 1 steak and 1/4 cup gravy)

CALORIES 210 (33% from fat); FAT 7.8g (sat 2.9g,mono 2.9g,poly 0.4g); PROTEIN 26.2g; CHOLESTEROL 75mg; CALCIUM 45mg; SODIUM 237mg; FIBER 0.7g; IRON 3.6mg; CARBOHYDRATE 6.7g

Cooking Light, NOVEMBER 2002

MONDAY: Creamy Ranch Mushroom Pork Chops – This was originally posted by Astrid on the BBC Cooking for your Family board. The recipe sounds similar to the cream cheese chicken recipe I make and that is a family favorite, so I figured it was worth checking out. This will be my first time making this recipe.

Ingredients:
4 boneless pork chops
1 packet ranch seasoning
1 can cream of mushroom soup
1 soup can chicken broth
1 block cream cheese

Spray a crockpot with cooking spray, and put all ingredients but cream cheese in. Cover, and cook on low “all day” (I did 10 hours, but you could do less). Before serving, stir in cream cheese until melted. The sauce is also delicious with veggies!
Astrid

TUESDAY: Taco soup – it’s been awhile since I’ve made taco soup….so long, in fact, that I couldn’t find my favorite recipe. So, I checked out various taco soup recipes online, and took “the best” of different ones to come up with this:

Ingredients:
1 1/2-2 lb. ground meat
1 packet Ranch dressing seasoning mix
1 packet taco seasoning
1 can corn
1 can pinto beans
1 can Ranch style beans
1 can diced tomatoes
1 can tomato sauce
1 can Rotel
1 can water

My plan is to make this in a slow cooker. I am going to brown the meat and then add combine the meat and other ingredients in a crock pot and to cook it on low all day. When we’re ready to eat, I will serve it with tortilla chips, sour cream, and cheese.

WEDNESDAY: Cheesy rigatoni bake – this recipe came from this cookbook: Girlfriends on the Go: A Busy Mom’s Guide to Make-Ahead Meals (it can be frozen although I have never tried it that way)

Ingredients:
1 16 oz pkg rigatoni noodles
2 Tbsp butter or margarine
1/4 cup flour
1/2 tsp salt
2 c. milk
1/4 c. water
4 eggs, beaten
2 (8 oz) cans tomato sauce
2 cups sherdded mozzarella cheese
1/4 cup shredded parmesan cheese

Cook pasta according to package directions. In a saucepan, melt butter. Stir in flour and salt until smooth. Gradually add milk and water. Bring to a boil, cook and stir for 2 minutes or until thickened.

Drain pasta and place in a large bowl. Add beaten eggs. Spoon into a greased 9X13 pan. Top with tomato sauce and mozzarella cheese. Spoon white sauce over top and sprinkle with parmesan cheese. Bake at 375 degrees for 30-35 minutes.
(I prepare this in the morning and refrigerate. I just pop it in the oven when I get home).

THURSDAY: Swedish meatballs (slow cooker)

Ingredients:
2lbs meatballs (I just buy the frozen ones)
1 can cream of chicken soup
1 can golden mushroom soup
1 can beef broth
1 envelope brown gravy mix

*Place all ingredients in crockpot and cook on low 6-8 hours, stirring occasionally.

We serve this over rice with a vegetable side dish.

FRIDAY: Chicken pot pie – This recipe comes straight from the Bettycrocker.com recipe box.

1 cup cut-up cooked chicken
1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables, thawed
1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
1/2 cup fat-free (skim) milk
1 cup Bisquick Heart Smart® mix
1/2 cup fat-free (skim) milk
1 egg
(*I also dice one potato and add it to the mixture)

1. Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
2. In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended. Pour over vegetable mixture.
3. Bake uncovered about 30 minutes or until golden brown.

High Altitude (3500-6500 ft): In step 1, increase milk to 2/3 cup. Bake about 35 minutes.

SATURDAY: Italian Chicken Fingers – Steph at One Day, One Dollar at a Time posted this recipe as the “recipe of the week” on her blog today. It looked yummy and kid friendly, so I decided we would try it out this week!

6 boneless skinless chicken breasts
1/2 c. vegetable oil
2 cloves garlic, minced
1 1/2 c. Italian bread crumbs
1/4 c. grated Parmesan cheese
Spaghetti or pizza sauce for dipping

Pound the chicken breasts to flatten. Cut into 1″ wide strips. Mix oil and garlic and dip the strips in this mixture. Mix bread crumbs and cheese; coat chicken. Place on greased baking sheet. Bake at 350 degrees for 20 minutes or until tender. Warm sauce and use for dipping. Serves 6.

PSA to all my readers

This morning started out like any other Saturday morning. I ran to Walgreens to “roll” some RR and decided to stop off at Kroger to pick up a few things on my way home. While I was unloading my groceries, a car pulled up behind me, someone jumped out, pinned me against my vehicle, and stole my purse. While this was all happening, I had no concept of time, but the officers that responded said it probably happened in a minute or so. This was in a busy parking lot in broad daylight (around 9 a.m.). The offiers told me that people are becoming more and more desperate and willing to take greater risks as a result. They said this is becoming more common.

I know that you probably get those e-mails all of the time just like I do about safety in parking lots. I read through them, but I guess I just never thought that it could happen to me and certainly not during the day in a busy parking lot. So, my PSA (“public service announcement”) today is to travel in pairs or be SUPER careful when you are out doing your bargain shopping!

Here are a few articles about parking lot safety that may also be worth checking out:

*Parking Lot Predators

*How to Stay Safe in Parking Lots

*Safety Tips for women

After today’s events, I will probably be taking a break from shopping for awhile…

Save big on Hooked on Phonics!

I love it when Hooked on Phonics has their overstock sales. I have been able to get some great items for my kids for next to nothing. In addition to the great sale prices, use the code SLICK50 to get an additional 50% off! Don’t forget to shop through the link on Swagbucks to earn extra bucks! (you earn one Swagbuck for every dollar you spend)

Here are some hot deals you won’t want to miss out on:


Learn to Read – Kindergarten – regularly $79.95 – $39.98 after discounts

Learn to Read – Pre-K – on sale for $19.95 – $9.98 after discounts

Learn to Read First Grade – regularly $79.95 – $39.98 after discounts

Freebie Friday: earrings, Disney books, Juicy Juice re-usable water bottle, hotel night at Sheraton

Here are the freebies for the week. Do you have any other great freebies to share? Feel free to comment!


Round Black Onyx earrings from Darcus Tori: Click here to get a free pair of round, diamond cut black onyx earrings from Darcus Tori.

Here’s how it works:
1. Add the earrings to your shopping cart.
2. Use promotion code: 0801
3. Click the ADD button to activate the code.
4. Complete checkout.

Regularly $59.95, with the promotion code they’re $0.00! (you do have to pay shipping)

Disney digital books: Click here to check out 7 free Disney digital books!

Juicy Juice Re-usable water bottle: Click here to get a free Juicy Juice re-usable water bottle.

Sheraton Hotels: Click here and enter the Sheraton Check-in-on-us free night instant win giveaway and get a FREE hotel stay! The giveaway ends today. Free night is valid on Friday, October 23, 2009 at participating locations.

HAVE A GREAT WEEKEND!